The Path to Less Anxiety, More Life

My step-by-step system will help you quiet anxiety, untangle overthinking, and build daily skills for lasting real clarity, confidence, and freedom.

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Where Would You Like To Start?

Ebook

Download the Overthinker's Field Guide: stop overthinking with practical tools for clarity and calm.

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Course

Enroll in my structured, therapist-designed course to calm your anxiety and overthinking for good, starting today.

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Private Coaching

Start Private Coaching: personalized, therapist-led support to reduce anxiety, practice skills, and thrive.

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Your Anxiety Reset Starts Here

When you signup I’ll send you the 3 Hidden Mistakes That Keep You Anxious now—plus one short, science-backed tip each week. Unsubscribe anytime.

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LATEST FROM THE PODCAST

Make Calm Your Default

My comprehensive podcast has everything you need to better understand your anxiety.

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NICE TO MEET YOU

I'm Paul Dooley

After years of relentless overthinking, I learned how to calm my nervous system and rebuild daily habits that stick. I didn’t start as a therapist or creator—I started as someone stuck in worry. Through practical tools, study, and coaching, I turned that struggle into a repeatable system for steady days.

Now I help busy adults make calm their default. I’ll show you how to untangle anxious thoughts, train your body to settle, and practice small skills that compound—so you can think clearly, act confidently, and enjoy more life.

READ MY STORY

"Working with Paul gave me a simple plan I actually use. Panic episodes are down, and I’m sleeping through the night"

- Jenna L., Coaching Client

"In just a few weeks I went from constant worries to way more relaxed. The tools I've learned really do help."

- Marco D., Coaching Client

"Your podcast is my pocket coach. The advice and tips have ended my Sunday dread—Thank you!"

- Tasha P., Podcast Listener

ONLINE COURSE

Overthink No More

Calm anxiety and overthinking with a practical, therapist-designed system.

Make calm your daily default in 6 weeks.

18 Bite-size lessons with practice exercises, worksheets, trackers, clear weekly goals.
Feel calmer, sleep better-within weeks.

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Practical relief for anxious minds

Includes the free guide: “3 Mistakes That Keep You Anxious.”

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