When I was deep in anxiety, I noticed something strange about my mind. Even when nothing was wrong, I’d go looking for something that might be.

It’s as if my brain couldn’t rest unless it had a probl...

We live in a world that worships certainty. From financial forecasts to health trackers to five-year plans, we’re told that if we can just know enough, plan enough, or control enough, life will feel s...

If you’ve ever felt your heart pounding so hard you could hear it in your ears, you know how terrifying anxiety can feel in the body. For many people, that racing heart triggers an immediate thought: ...

If you’ve been living with anxiety for a long time, it’s easy to believe something is wrong with you. Maybe you’ve even said it out loud. Why can’t I just calm down? Other people don’t freak out over ...