JOINÂ THE CONVERSATION
FIND SUPPORTÂ & CONNECTIONÂ
A free, private space where anxious overthinkers can connect and feel less alone.
Â
JOIN FREE TODAY
WHAT YOU'LL LEARN.
Inside the ONM Community, you’ll learn how to understand your anxious mind, practice small habits that bring steady calm, and connect with people who truly get what it’s like to live with anxiety. It’s not a course or a program—it’s a private circle where you can share, learn, and grow.
Connection
Meet people who understand anxiety and know what it feels like. You don’t have to do this alone.
Learning
Pick up insights and everyday practices from shared experiences and gentle prompts.
New Tools
Explore resources, discussions, and ideas you can try out in real life.
I'M PAUL.
Most would describe me as a therapist, writer, and course creator. But in reality, I am so much more than that. And so are you.
Anxiety may try to define us, but it doesn’t have to decide our future. We can choose calm, self-trust, and a different way of living that actually feels like freedom.
Join me on a journey of clarity, growth, and reclaiming your life from endless overthinking.
"You don’t have to control your thoughts. You just have to stop letting them control you.”
Â
Dan Millman
"The greatest weapon against stress is our ability to choose one thought over another.."
Â
William James
JOINÂ THE CONVERSATION
FIND SUPPORTÂ & CONNECTIONÂ
A free, private space where anxious overthinkers can connect and feel less alone.
Â
JOIN FREE TODAY