Break Free From Anxiety and Overthinking Today
Personalized coaching to help you reset your mind, regain control, and build lasting inner calm.
Let's be honest...
Does this sound like you?
- You’ve tried therapy, books, and apps, but anxiety always returns.
- You know the tools, yet your thoughts still spiral endlessly.
- You’ve had progress before, but relapses leave you discouraged and stuck.
- You feel tired of surface-level advice and want lasting change.
- You’re ready to understand your anxious brain and work with it.
You are not alone!
I’ve helped people just like you quiet their minds and trust themselves again.
From Overthinking to Inner Calm
- Quiet the racing thoughts
- Rewire anxious patterns
- Trust yourself again
You don’t have to stay trapped in the cycle of overthinking — lasting change is possible, and it can start today.
BONUS
6 Week Course Included Free
Create the Calm and Confidence You Deserve
When you book any coaching package — whether it’s 1, 4, or 8 sessions — you’ll also get free lifetime access to my complete Overthink No More course (a $249 value) included at no extra cost.
- Understand how your anxious mind works and why it spirals
- Learn simple techniques to calm your nervous system anytime, anywhere
- Build new thought patterns that create lasting peace and confidence
With personalized coaching and the complete Overthink No More course, you’ll have everything you need to break free from overthinking. Together, they’ll help you start feeling calmer, clearer, and more in control.
Personalized Coaching for Lasting Calm
Calm Your Anxious Mind
Anxiety can feel overwhelming — but you don’t have to manage it alone. In coaching, we’ll work together to identify your triggers and practice simple, science-backed techniques to settle your nervous system.
- Quiet racing thoughts before they spiral
- Understand what drives your anxiety patterns
- Use grounding tools to feel calmer, faster
You’ll leave with personalized strategies you can use whenever anxiety hits.
Break Free From Overthinking
Overthinking can leave you stuck, exhausted, and uncertain. Coaching gives you a step-by-step approach to recognize thought loops, challenge them, and create more mental space.
- Separate real problems from “what-if” scenarios
- Interrupt repetitive thought cycles with evidence-based practices
- Build daily habits that bring clarity and focus
You’ll start making clearer, calmer decisions without second-guessing yourself.
Build Lasting Self-Trust
Anxiety erodes confidence and keeps you questioning every choice. Through coaching, we’ll rebuild your self-trust so you feel grounded and capable in any situation.
- Strengthen confidence with small, practical wins
- Set healthy boundaries that reduce stress
- Make decisions with more clarity and less fear
Over time, you’ll develop a deep sense of trust in yourself and your ability to handle whatever comes your way.
Create Your Personalized Calm Toolkit
Life doesn’t stop being stressful — but you can learn to respond differently. In coaching, we’ll build a customized set of tools designed for your unique patterns and needs.
- Easy to use skills to interrupt anxious spirals
- Learn quick 2 to 5 minute calming practices
- Step-by-step guides to reduce overthinking
You’ll leave coaching with practical tools you can use long after our sessions end.
Free Overthinker’s Field Guide Included
- Digital download that's packed with tools
- Strengthen resilience against anxious triggers
- Build mental clarity in high-stress situations
- Make decisions without second-guessing
- Reframe negative thoughts into balanced perspectives
NICE TO MEET YOU
I'm Paul Dooley
After years of battling anxiety and relentless overthinking, I know firsthand how exhausting it can be to feel stuck inside your own mind. There was a time when I thought my racing thoughts and constant worry would always control my life. But through education, therapy, and proven tools, I learned how to calm my nervous system, rebuild trust in myself, and create the sense of peace I’d been searching for.
Today, as a licensed therapist and coach, I help people just like you quiet their anxious thoughts, break free from overthinking, and build lasting confidence. Inside my coaching sessions, I’ll guide you through practical strategies that actually work — combining science-backed techniques, personalized support, and my own experience overcoming anxiety.
This isn’t about “fixing” you. It’s about helping you understand your mind, work with it instead of against it, and build a calmer, more confident version of yourself.
"Thank you Paul! I feel like I finally understand my anxiety and now I have the tools that actually work."
-Â Jen K.
"Your coaching really helped me out... I've learned a lot about how to manage my stress."
- Billy M.
"Took me forever, but I finally feel like I got this thing under control. I really appreciate your help Mr. Dooley!"
- Gina L.
GET STARTED TODAY!
Reset Coaching Experience
14-DAY MONEY-BACK GUARANTEE
We offer a 14-day satisfaction guarantee. If you’ve completed the exercises from the first session and attended at least one coaching call but feel this isn’t the right fit, we’ll refund your payment.