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Overthink No More: A 6-Week Reset for the Anxious Mind

Feel like yourself again—with less spiraling, more calm, and a clear path forward. This therapist-designed course helps anxious overthinkers build real mental steadiness—one skill, one shift, one week at a time.

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Your Brain's in Overdrive-Not Broken

Does This Sound Like You?

  • Replaying conversations and analyzing how you came across
  • Hyperaware of body sensations—and spiraling about what it might mean
  • Feeling panicked over thoughts you can’t seem to control
  • Over-preparing for social situations, then overthinking everything afterward
  • Worrying that your anxiety means something is seriously wrong
  • Getting stuck in “what if” loops until you're exhausted and still unsure
You're not overreacting. You're overwhelmed.

This guide cuts through the mental noise and shows you how to shift—one steady step at a time. No pressure. No fluff. Just real tools that work when your thoughts won’t stop.

Imagine 6 Weeks From Now You Had...

  • A calmer mind that doesn't spiral at every thought

  • Tools that actually stick—and show up when anxiety does

  • Less second-guessing, more clarity when it’s time to decide

  • Fewer “what if” loops and more trust in yourself

  • A way to calm your nervous system—without Googling your symptoms

  • A steady plan to stay grounded, even when life gets loud

That’s what this guide helps you build: calm you can count on, and confidence that doesn’t come from scrolling for answers.

 

 

What You'll Get Inside 

The Overthink No More Course

This isn’t another collection of tips—it’s a therapist-designed system to help anxious overthinkers reset their mind and body over 6 powerful weeks.

Inside, you’ll get:

  • 6 Core Modules
    A step-by-step path from anxious spiraling to steady self-trust.

  • 18 Bite-sized Video Lessons
    Clear, therapist-led teaching that makes complex ideas simple—and useful right away.

  • Downloadable Tools & Exercises
    Printable PDFs, planners, and guided prompts to reinforce every step.

  • Bonus Coaching Audios
    On-demand nervous system resets and mindset shifts for when you need them most.

You don’t need more information. You need a process that actually works—one you can follow even on tough days. This is that process.

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See the Course in Action

Watch a short clip to understand the approach behind your transformation.

You’ll see how we connect brain and body, explain anxiety in plain English, and give you the calm-starting tools your mind’s been craving.

 

Basic

$197

Start Your Reset

  • Clear path to calm
  • Practical tools that work
  • Learn anytime, anywhere
  • Build habits that last
  • Reset at your pace
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Everything You Need to Reset Your Anxious Mind—At Your Own Pace

This self-paced course gives you the exact tools, strategies, and support structure you need to stop overthinking, calm your body, and build emotional resilience—without therapy, pressure, or overwhelm.

You’ll get therapist-designed lessons, printable exercises, and coaching-style audio that guide you step by step. Whether you’re stuck in worry, stress, or spirals of self-doubt, this course helps you interrupt the loop and start feeling like yourself again. 

You don’t have to fix everything overnight. What you need is a repeatable system that works when life gets loud. Overthink No More helps you build that system—one grounded in daily calm, real progress, and self-trust. Start where you are, go at your pace, and watch change take root.

Frequently Asked Qusestions

Still have questions? Let’s clear a few things up.

Q1: Who is this course for?

Answer: This course is for overthinkers, anxious minds, and anyone who feels stuck in mental loops. If you've tried to "just calm down" and it hasn’t worked—this is for you.

Q2: Do I need to be in therapy for this to help?

Answer: Not at all. Whether you're in therapy, between therapists, or doing this on your own, the tools are practical and designed to support real-life calm, no matter your starting point.

Q3: What if I don’t finish in 6 weeks?

Answer: You don’t have to. You get lifetime access to the course materials—move at your own pace, revisit lessons, and take the time you need.

Q4: How is this different from reading a book or scrolling for tips?

Answer: This isn’t just information—it’s a guided reset. You’ll get weekly structure, practical exercises, mindset shifts, and coaching audio to help you apply what you learn and actually feel better.

Q5: What's your refund policy?

Answer: I offer a 14-day, participation-based refund. If you’ve gone through the first two modules and the course truly isn’t a fit, just show your completed worksheets or proof of participation, and I’ll issue a full refund—no hard feelings. I stand by the value of the course, but I also want you to feel good about your decision.

You Don’t Have to Do This Alone

You’ve searched. Scrolled. Second-guessed. You’re not broken—you’re overwhelmed. This course gives you structure, support, and a path forward. Step by steady step, you’ll learn to calm your thoughts, reset your body, and feel more like yourself again. You don’t need to be perfect. You just need a place to begin.

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