“The Overthinker’s Field Guide” — Stop the Spirals. Take Back Control.
You don’t need more advice—you need a system.
Built by a licensed therapist who’s lived it, this guide gives you the tools to quiet the noise, shift your mindset, and finally breathe again.
Your Brain's in Overdrive-Not Broken
Does This Sound Like You?
- Replaying conversations and analyzing how you came across
- Hyperaware of body sensations—and spiraling about what it might mean
- Feeling panicked over thoughts you can’t seem to control
- Over-preparing for social situations, then overthinking everything afterward
- Worrying that your anxiety means something is seriously wrong
- Getting stuck in “what if” loops until you're exhausted and still unsure
You're not overreacting. You're overwhelmed.
This guide cuts through the mental noise and shows you how to shift—one steady step at a time. No pressure. No fluff. Just real tools that work when your thoughts won’t stop.
Imagine 6 Weeks From Now You Had...
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Tools that actually stick—and show up when anxiety does
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Less second-guessing, more clarity when it’s time to decide
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Fewer “what if” loops and more trust in yourself
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A way to calm your nervous system—without Googling your symptoms
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A calmer mind that doesn't spiral at every thought
That’s what this guide helps you build: calm you can count on, and confidence that doesn’t come from scrolling for answers.
What You'll Get InsideÂ
The Overthinker's Field Guide
This isn’t another list of tips. It’s a therapist-built system designed to help anxious overthinkers stop spiraling, reset the nervous system, and build emotional steadiness—without pressure, fluff, or guesswork.
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3 powerful mindset shifts to quiet racing thoughts
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Nervous system reset tools that actually work when you need them
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Guided journal prompts to move you from stuck to steady
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Bonus 43-minute coaching audio for calm, on demand
Everything is simple. Focused. Built for people who are done with “just coping”—and ready to feel clear, steady, and back in control.
Frequently Asked Qusestions
Still have questions? Let’s clear a few things up.
Q1: Is this a replacement for therapy?
Answer: No—this is a self-help tool, not a substitute for therapy.
Q2: How is this different from free advice online?
Answer: It’s structured, not scattered.
Q3: What format is the guide in?
Answer: A downloadable PDF and bonus audio.
Q4: Who is this really for?
Answer: Overthinkers who want real tools, not fluff.
You Don’t Have to Figure It Out Alone
You’ve done the searching. The scrolling. The second-guessing.
It’s exhausting. This guide helps you slow the spiral, build calm, and feel more like yourself—one steady step at a time. You don’t need to have it all figured out. Just start.
The Overthinker's Field Guide
$17
What's Inside:
- Therapist-designed tools
- Printable workbook
- Evidenced based strategies
- Step-by-step journaling
- Lifetime access included
You’re Closer to Calm Than You Think
You don’t need to fix everything today. Just take the first step. This guide helps you slow down, shift your mindset, and breathe again.
