The Overthinker's Field Guide
$27 USD
This therapist-designed guide helps anxious overthinkers break the cycle—fast. Inside, you’ll learn how to calm your body, unhook from anxious loops, and reset your mind with simple, no-fluff tools you can use right away.
No guesswork. No overwhelm. Just clarity, relief, and a real plan forward.
This is your next step toward steady.
GET INSTANT ACCESSIn this eBook you'll learn
How to interrupt anxious spirals before they take over—and what your brain actually needs in the moment to reset. You’ll explore the real reasons why overthinking sticks around, and how to gently shift out of it.
You’ll also get tools to calm your body’s stress response, reframe scary thoughts, and build self-trust that doesn’t rely on Google or guesswork. These are therapist-designed steps that work in real life—not just in theory.
By the end, you’ll know how to create calm that lasts. One step at a time. One thought at a time. One reset at a time.
Your Copy of The Overthinker’s Field Guide
Built for Real Life, Not Just Reading
Therapist Designed
You’re not getting generic advice—you’re getting tools from someone who’s been in the spiral and knows the way out.
Easy to Follow
Built for anxious minds. Every page is clear, calming, and designed to cut through overwhelm—not add to it.
Instant Access
Download your guide and start resetting your mind today. No waiting, no shipping—just immediate support when you need it most.
Before the Reviews, a Promise
This guide may be new—but my commitment isn’t.
For over a decade, I’ve helped anxious overthinkers find steadiness and self-trust. As both a licensed therapist and someone who’s lived through spirals, doubt, and overthinking myself, I get it.
That’s why I created this resource: To give you something clear. Something steady. Something that works—so you can start feeling better today.
Frequently Asked Questions
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The Overthinker's Field Guide
$27
What’s Inside:
- Therapist-designed tools
- Printable workbook
- Evidence-based strategies
- Step-by-step journaling
- Lifetime access included
You’re Closer to Calm Than You Think
You don’t need to fix everything today. Just take the first step. This guide helps you slow down, shift your mindset, and breathe again.
