FREE PDF + VIDEO
WHAT KEEPS YOUR ANXIETY STUCK
Anxiety pulls you back when you least expect it. This free guide and video reveal why you stay stuck— and how to feel safe in your own mind again.
What does “stuck” actually feel like?
Here are a few patterns anxious minds often fall into:
You second-guess decisions constantly. 🧐
You spiral into worst-case thinking. 🌪
You try to control everything. 👮🏼♀️
Sound familiar? Want help breaking the loop?
Download the free guide to learn 3 subtle but powerful shifts that help anxious overthinkers feel calmer, think clearer, and breathe easier.
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WHAT'S INSIDE THE FREE GUIDE
This isn’t just a list of tips. In this short video, I’ll walk you through what’s in the guide, why it’s different, and how to actually use it.
If you’ve been stuck in cycles of spiraling thoughts, second-guessing, or nervous system overload—this guide gives you a way out. One tool, one shift, one page at a time.
Anxious minds need structure, not just positive thinking.
____ Over Think No More
Calm isn't something you find. It's something you build.
____ Over Think No More
HEY, I'M PAUL!
I’m a licensed therapist and former overthinker. I help people understand their anxious minds, break out of spirals, and build practical calm — one clear, steady step at a time.
Even if it’s been years, your mind can still learn calm. It's not a mystery—it’s a skill. And you can learn it. This guide will show you where to start.
When you shift how you relate to anxious thoughts, everything changes. You feel clearer, more grounded — and more you.
I believe these tools can make life feel less chaotic, and more intentional. With therapist-led guidance and self-paced learning, I help people like you break anxious cycles and build emotional freedom.
GET THE FREE GUIDE
THIS IS WHERE IT STARTS.
You’re not broken—and you don’t have to figure it all out alone. Start here, with tools from someone who’s lived it.